3 Vital Benefits of a Good Night Sleep

 

Sleep has always been vital in the over all mental, physical and emotional well-being of a human being. Here are 3 vital benefits I think comes from a good night sleep;

1. Better Productivity:
   
   As a person who works the regular 8 - 5 everyday, 5 days a week, a good 8 hours of sleep helps to relieve me of my stress and helps me clear my mind, resetting me emtionally and mentally to help face the challenges of the next day.
2. Reduced Risk of Heart Disease:
    
   A good 8 hours of sleep can help you release stress and better regualte your bloog pressure, giving you greater chances of not developing a heart diseases like high blood pressure.
3. Stronger Immune System: 
    
   A good night sleep helps the body to recharge and recover from past stress. These too can also help the body fight off infection.

 According to the CDC (Center for Disease Control )Trusted Source, the breakdown is as follows:

• Newborns (0–3 months): 14–17 hours
• Infants (4–12 months): 12–16 hours
• Toddler (1–2 years): 11–14 hours
• Preschool (3–5 years): 10–13 hours
• School age (6–12 years): 9–12 hours
• Teen (13–18 years): 8–10 hours
• Adult (18–60 years): 7-plus hours
• Adult (61–64 years): 7–9 hours
• Adult (65+ years): 7–8 hours

Signs of Poor Sleep include all but not limited to the following:

• Waking in the middle of the night.
• Still not feeling rested after an adequate number of hours sleep.

Some things you can do to improve sleep quality are:

• Avoiding sleeping in when you have had enough sleep.
• Going to bed around the same time each night.
• Spending more time outside and being more active during the day.
• Reducing stress through exercise, therapy, or other means.